Diet of the day + Where im going from here

All mighty majesty, We have prepared you a banquet! Feast your eyes upon this days proceedings.. I shall mostly be sticking @ 3500kcals Ed for the next week (baring my Saturday night feast of chinese proportions). As usualy my weight/visual will be monitored and diet adjusted according to outcome.

I will be using the science link system for the forseable future. This approach is very simple in nature but also incredibly effective. It is something I highly recommend to the dedicated individual who has a grasp on thier everyday diet. Below is a model of the system:

Right now the casual reader is looking at me with disgust as they scoff at how incredibly simple the system is. Thats the beauty of it! With a constant feedback loop and adjustments to diet/plan it's alot harder to go wrong and achieve un-expected results. My personal use of this system is now quite simple - Each week (as you know) I will assess my body using scales, mirror, Calipers and perhaps photographic aid. If I fail to increase LBM I will increase my daily intake by 250kcal for the following week. I will keep using this system until I hit my goal, be struck by lightning or kidnapped by ET or that rubber dog sh*t looking alien from "Mac n me".

Perhaps when the end is nigh I can look back to this post and show that although some of us guys are fighting a huge uphill struggle.. Dedication is what gets us through!