Diet and Workout of the day

The very words stuck on the entrance door of the gym today! How inconsiderate :) Don't the hardcore crowd who own these establishments realise that us die hard trainers are freeking cyborgs. Messing with the system like this is enough to make my ass go T1000! before you know it ill be throwing pigs from choppers and chasing 80's punk kids with comedy mullets. OK OK so i went over the top.

With the gym closed I had to seek alternate means. Luckily for me Im somewhat prepared. It just so happens a £300 Body solid Olympic bench, selection of bars and roughly 160KG of free weights are hanging around at my disposal for such occasions.

The workout went Ok considering I had to drop the Deads. Why the deads? the meat and veg of the workout? Well I could have done them but I would have been running the gauntlet with crashing through the downstairs ceiling. Reverse barbell rows and curls were not hindered in the slightest, as such I choose to add a little weight over last weeks offering. Chins were limited to the width of my loft hatch (not wide enough). I managed 4 sets as opposed to 3 as weighted was not an option. Overall I would give the workout 3.5 curly dog poos out of 5.

I have also posted my daily eats as per usual. Im happy that im now on the right side of 3000 calories ed. I will be climbing again as the week progresses.(Who has this stuff lying around! A freeking cyborg thats who)

See below for the workout and Diet details..