From Friday to Sunday night

Seeing as though I have been enjoying a relaxing weekend, posting to my blog has been a little lax. Don't worry my incredibly minute following, I've got a job to do remember! Speaking of chores. How about Friday nights leg session. I didn't think I was going to get out of the hole on a few of those Rock bottomed reps!

(The Hole: The bottom of the rep. Commonly used in squat terminology)

No doubt every Internet hard man trainer is sticking out his chest right about now whilst guffawing at the weights used on the squats, especially in a smith machine! Let me say this, Not only do I see a distinct lack of squatting in the gym, I also see 70% of those who do squat do no more than a glorified knee bend at best! talk about Ego building. I have been guilty of this in the past but not anymore. Now my ass in well and truly to the grass, about 1 foot or so away to be precise!

Somewhere around 11 on Friday night my legs started to seize up a little. Laying straight out on the sofa was no sweat. In fact it was relief. I couldn't say the seem for bending at the knee. I felt somewhat like one of those Aliens from the films of the same name, like the blood in my legs had been replaced with some form of acidic solution. Despite the lack of mobility in my legs I couldn't help but feel my Friday night battle had been a successfull one!

Queue the rest of the weekend - No diets posted huh?? well I would have posted something up if I could find the nutritional values of an XL Chinese meal consisting of lots and lots of chicken, curry, chips and noodles! Man i enjoyed it SO much that no words and only a Homer Simpson Esq facial expression can sum it up! It's not big or clever or conducive to my goals to certain degree. However a diet must be maintainable, too many people fail because their diets are bloody horrendous to eat! Looking forward to a cheat meal on the weekend keeps my sanity in check.

What did I say about the weight drop! Talk about call it out. 2lbs lost. This coming week should straighten things out.

The dietary bolts are being tightened in preparation for tomorrow. Diet will be in check as usual. The gym however maybe closed due to Bank holiday Monday. I will manage im sure.