As usual there is no escape from my daily eating. I don't have a great deal to say on todays eats. You may notice by now I'm pretty stuck in my ways with regards to food choice. Not by option I may add. I would love to enjoy eating things like red meats, fish etc but I don't like the stuff! Hence all the white meat based produce and fish oil supplementation. I used to be fussier than this let me tell you. It is only in the last half year I have even began fibrous veggies like broccoli/cauliflower etc. A half a year before that I would'nt entertain eggs and now I rely upon then heavily as a staple in my dietary fabric.
Im still not happy with it my diet 100%! Although acceptable. Im going to give it a spring clean when i return from Dublin as of next week. Everything must be tightened, greased and in order if im to start breaking into surplus calories and expect to come out in December a happy bunny.
- Carboydrate choice and timing will be up for review
- Fat balance with regards to Omegas, PUFAs, MUFAs etc will be up for review
- Breakfast will be up for review
- Post workout (PWO) protocal will be up for review
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