The Breakfast shake

Ill have to take a picture of this monstrosity. My new breakfast shake for days when im to lazy to get up (sometimes cardio days too :( ). Revolves around the following:

• 2 Scoops Whey Protein
• 50g Hi-Fibre Bran
• 50g Porridge Oats
• 1 Medium banana
• 400ml Semi skimmed milk

I have yet to workout the ammount of firepower in that beast but Im to understand it will be fairly high in carbs. Precisely something I wanted to address. The ingredients are blitzed in the blender and followed up by a pint of water for digestion reasons. Some fish oil caps will be added as fat content is to be kept low but not omitted.