Energy Flux - Hard work, Great Results?

So,

The 30 day program has expired. Due to huge demands on time I will not be completing another cycle within the foreseeable future.

The successor to the 30day cycle is a generic routine of my design, consisting of basic compound movents with a dash of isolation. I will be routinely posting my workouts again as I have the program in full digital format.

So what exactly is energy flux about? Energy flux is the basic relationship between energy intake and energy expenditure. A really cool way to raise your metabolism to eye bleeding speeds, add some mass and keep fat on the back burner. Sounds great huh? One problems exists - It's incredibly tough to boot!

The protocols in question require EXTRA energy intake AND EXTRA energy expenditure. In effect were deliberately eating more and choosing to take it back off with metabolic boosting exercise. This approach could be used to take weight off whilst maintaining muscle OR to add muscle whilst maintaining/losing fat.

My schedule will look like this:


MONDAY:

• AM - Low intensity Cardio
• PM - Compound based weight training

TUESDAY:

• AM - Low Intensity Cardio
• PM - Guerrilla Cardio (Hi-Intensity)

WEDNESDAY:

• AM - Low Intensity Cardio
• PM - Compound based weight training

THURSDAY:

• AM - Low Intensity Cardio
• PM - Guerrilla Cardio (Hi-Intensity)

FRIDAY:

• AM - Low Intensity Cardio
• PM - Compound based weight training

SATURDAY:

• AM - Low intensity Cardio
• PM - Phat Chinese Grub!
  

SUNDAY:

• Still digesting phat Chinese grub!
• Relaxing

Looks easy huh? For starters the Guerrilla cardio is enough to turn a man inside out!! its a high intensity cardio schedule which lasts 12 minutes. But a harder 12 minutes you wont find! Here is a rundown:
Its incredibly tough! trust me Ive done it before.. Before long I will be inserting excuses to avoid it like the plague!